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healthy broccoli potato soup

Hi Grace, about 2 cups per serving. Add about a third of the broccoli, just … Healthy, easy and tastes delicious ♥️ Thank you! Cover and cook on high for 4 hours. Thanks so much for the review Ingrid, glad you enjoyed. Thanks so much for sharing Carla. This is the easiest, creamiest, yummiest Winter soup recipe – perfect for all of you healthy eating lovers … This is the BEST broccoli soup I have tried. Slow Cooker Broccoli Cheese and Potato Soup Print. Paleo, Whole30 + vegan, this easy creamy potato soup can be made on the stove, in the slow cooker or instant pot. Cook the potatoes until fork tender, then whiz the mixture with an immersion blender. So you may want to add in a few more canned beans or even some frozen broccoli florets while reheating your soup to add some texture back in. Heat oil on medium heat in a soup pot or Dutch oven. Directions. thanks. If you purchase using these links, we may earn a small commission at no additional cost to you. Thanks so much for the feedback Donna. Now you may return the reserved veggies back to the pot. Woohoo! *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option ». White kidney beans are nice and hearty and they won’t darken your soup, but again, use whatever you have on hand. Do not walk away from a running blender. Bring to a boil; cover, reduce heat, and simmer for 20 minutes. I have just made the soup & it’s so very tasty, regards Anne. Once the soup is cooked, use a slotted spoon or similar tool to remove about 4 cups of the veggies from the pot. 7 cups chicken broth – you can also substitute vegetable broth for a vegetarian soup 8 potatoes – this is about 2 pounds potatoes 1 small yellow onion-diced3 carrots – peeled and diced can of cream of mushroom soup Add onions, carrots, and garlic. Use any plant milk you like to sub for the cashew milk. Combine first 6 ingredients in large Dutch Oven. In a medium saucepan, heat oil over medium-high. Mash the peeled potato with the cream cheese as if you were making mashed potatoes; Set Aside. Separate the stems and the florets from the broccoli. If you’d like, you may also save some of those veggies you removed to garnish each bowl, instead of returning it all to the pot. Having an immersion blender really helps get this on the table fast! If desired, garnish with dried red pepper. Bring to a boil; cover, reduce heat, and simmer for 20 minutes. (photos 2-3). Sauté until slightly softened, about 2 minutes. Healthy Broccoli Potato Soup. Will make again. Will be making this again. Want to make this broccoli potato soup into a meal? This post may contain affiliate links. Now add the broccoli florets and simmer an additional 5 minutes. This healthy soup is a fabulous way to eat all the best veggies. This simple recipe calls for 5 simple ingredients. Flavourful, wholesome, packed with veggies, and the perfect accompaniment to a sandwich, wrap, salad, or even a big ol’ crusty bun. You may also use the canned coconut milk if you want an even richer and creamier finish, however, this will add more fat. It was delicious and we are both pumped for leftovers tomorrow. Cover, bring to … . Not only does it add a delicious cheesiness, but it really ups the nutrients too! Reduce heat and simmer until the potatoes are easily pierced with a fork, about 8 minutes. Hello & Ciao, I’m Rosa! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Now puree the remaining soup in the pot, using an immersion blender. This family favorite soup … , Hi Rosa, Total Carbohydrate Or you may transfer to a stand blender in batches, using caution when pureeing hot liquids. This site uses Akismet to reduce spam. This is so quick and easy and tastes great! Step 2 Mix broccoli florets into soup and simmer until broccoli … Vegan Sloppy Joes Instant Pot (Soup or Sandwich! Combine first 6 ingredients in large Dutch Oven. Allow it to cool slightly and peel the potato. Prepare vegetables as directed in the ingredient list. You may use the reserved veggies to stir back into the pot, or use them to garnish each bowl of soup. This will be a forever recipe in our home now! I happily found your blog about approx 6 weeks ago and I’ve made your delicious broccoli soup 3 times!! Add the chicken broth, chicken, potatoes, broccoli, black pepper, salt, minced garlic and cumin and bring to boil. Thanks very much for the review. potatoes, unsalted butter, garlic, broccoli… That’s so great to hear! If you don’t have fresh broccoli available, use frozen, or sub for leafy greens like spinach or kale, fresh or frozen. This isn’t a cream of broccoli soup, but a chunky, hearty broccoli potato soup. Add the cheese to the soup … Pour broth into potato mixture, cover, and simmer until potatoes are softened, about 10 minutes. Directions. , Yumm!! Hope you enjoy. That’s wonderful to hear Caitlin. It is definitely one that I have missed as I used to make broccoli soup during the winter months a lot. Always made using wholesome ingredients, and always under 400 calories per serving. Add the broccoli and milk to the soup and cook until the broccoli is al dente. Some links on our site are affiliate links. In a large saucepan, saute broccoli and onion in butter until tender. Feel free to remove more or less, depending on your preferred level of chunkiness. Thanks so much for taking the time to leave us your feedback. Thrilled you’re loving this soup so much. (If you’re serving picky eaters and need to hide the ingredients, feel free to puree the entire soup instead. Add broccoli, potatoes, bay leaves, ground mustard, and chicken stock. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! (photo 6). I've kept the seasoning simple here to please some picky eaters, but if you wish to amp up the flavour, you may add some cumin, paprika, or even some cayenne to add a little heat. Thank you SO much for creating this recipe, My pleasure Grace. cut into bite size florets, approx 8 cups of small florets. Trim and discard the bottom of the broccoli … Learn how your comment data is processed. Reduce heat; simmer, covered, 10-15 minutes or until potatoes are tender. What to serve with broccoli potato soup? Heat olive oil over medium heat in a dutch oven. I kept the seasoning selection to a minimum on this one to make it picky eater friendly. Add potato and broccoli stems; generously season with salt and pepper. In a large saucepan, saute onion and celery in butter over medium heat until tender. Then serve and enjoy. Add olive oil to a large pot. This soup is definitely a keeper and I look forward to trying your other recipes! While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly … You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. This tasty soup recipe is warming, nourishing, and 100% wholesome. Notify me of follow-up comments by email. See the recipe card at the bottom of the post for the full recipe and instructions! Add shallots, half … Taste and add more seasoning once blended if needed. I always love hearing from you! Only 30 minutes! Try my: Healthy Potato Soup Cream of Broccoli Soup Slow Cooker Taco Soup Chicken Dumpling Soup Chicken Tortilla Soup. Healthy Potato Soup is total comfort food! From red to white - the whole gamut is … In a large soup pot melt butter and brown onion, peppers, celery. Don’t blend the soup too much. Peace, love & prayers to you and yours, I like using an immersion blender for this one, because it makes the soup smooth enough, without overdoing it like a blender would. In a medium bowl toss together 2 cups cheese and flour; gradually add to soup, stirring until cheese … I find that most soups taste even better the next day when reheated. Add all prepared vegetables, seasoning and broth to the bowl of a 6-quart slow cooker. As an Amazon Associate I earn from qualifying purchases. Healthy Potato Soup Ingredients. If making in advance, store in the fridge for up to 2 days. If you tried this recipe, please let me know about it in the comments below. 6 %, Healthy Substitute for Cream of Chicken Soup, Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly). I made this tonight for my partner and I, and we both loved it. (photos 9-10). Made this last night for dinner, didn’t have beans so I added tofu. onion, pepper, butter, nutmeg, salt, celery, heavy cream, broccoli and 2 more. This broccoli potato cheese soup won’t freeze well because of the dairy. Yes, like most soups, you can definitely freeze this one. Cream of Broccoli and Potato Soup Recipe: Thick and creamy Broccoli and Potato Soup loaded with broccoli, potatoes, and a variety of veggies. Cook over medium heat, stirring constantly, until cheese melts and mixture thickens. So glad you enjoyed the soup! If you're avoiding nuts, use soy or coconut milk instead of cashew milk. So creamy and flavourful with no oil. Reduce heat to … In a large pot, melt the butter over moderately low heat. . Make sure to do some in small batches, and do not overfill your blender. You may also sub for the canned kind of coconut milk to add even more richness and creaminess to your broccoli potato soup. Amazing, this will definitely be one of my go-to meal prep recipes from now on. would it be a cup? Add the potatoes, beans, broth, nutritional yeast, thyme and garlic powder to the pot and bring to a boil over high heat. In addition to all the veggies and nutritional yeast, I’m using low sodium vegetable broth and cashew milk (or coconut milk for nut free), and of course some seasoning. Broccoli potato soup, like all soups, can be a healthy option or an indulgent one depending on what else you put into the mix. Thanks for sharing this recipe! I really like Yukon Gold potatoes for this one, but you may also sub for whatever you have on hand, or even a mix of half sweet and half gold potatoes. Bring your pot to a boil over high heat, and then reduce to a simmer for about 8 minutes, until potatoes are mostly cooked. So glad you enjoyed the soup Grace. ), Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. Your email address will not be published. (photos 7-8). Threw in some peas & when done topped it with Parmesan pecorino cheese!! Thrilled you enjoyed it, and thanks so much for the review. Preheat oven to 400 degrees. Pinterest; Instagram; Facebook; Free Recipe Club. Here are a few ideas for sides to … , Hi, in this recipe how much is one serving? For a touch of "heat" stir 1/4 teaspoon dried crushed red pepper into the soup just before serving. Stir in soup, milk, water, basil and pepper; heat through. If you’re a cheese lover, don’t worry! Easy recipe for SLOW COOKER Broccoli Cheese and Potato Soup! Denise, So glad you found me Denise! Fresh veggies and tons of healthy, nutrient dense ingredients. Required fields are marked *. In a large soup pot, heat 2 tablespoons of oil over high heat. Combine milk and flour, stirring until smooth. Occasional cheat days included. Plus it's good for you! In fact, this vegan broccoli soup is meal prep AND freezer friendly. Add flour, salt and pepper to the pot … thank you Rosa, i wasn’t sure. . Turn off the heat and using a slotted spoon, remove and set aside about 4 cups of the veggies. Add the onion; cook, stirring occasionally, until translucent, about 5 minutes. . Add the onion and carrots to a large pot with a tablespoon or two of water. Make sure to remove a couple of cups worth of the soup before blending so you can add some nice texture back into your soup after blending the batch. Then add the broccoli and simmer 5 more minutes. Broccoli Potato Soup A Saucy Kitchen. I also see a number of broccoli potato soup … From the Cooking Light book 'the Lazy Gourmet'. 4.67 from 3 votes. This vegan broccoli soup is no exception! In a large saucepan, combine the first seven ingredients; bring to a boil. Bonus, it’s also oil free for those of you on a whole food plant based (WFPB) diet. Bring to a boil, cover, and simmer for about 10 minutes. Four cups was perfect for my taste. Thanks for sharing Diana, so glad you enjoyed the soup! Definitely recommend. It’s gluten-free and dairy-free. 20.6 g I like this soup fairly chunky, but if you're serving picky eaters, you may puree the entire soup instead of reserving some chunkier veggies. Combine milk and flour, stirring until smooth. Add potato and chopped broccoli, followed by the … To a large pot, add your onions and carrots with a tablespoon or two of water and sauté until softened slightly, about 3 minutes. Gently sauté onion and celery for 3 to 4 minutes, until onion is softened. I really wanted a healthier version of broccoli potato soup that was still satisfying and delicious and I’m happy to say I’ve found it. Really good! Tips for Cheddar Broccoli Potato Soup. Cook for 4-5 minutes or until soft. I added smoked paprika and a bit of sriracha and lots of salt. I love this recipe! Return the reserved 4 cups of veggies to the pot, stir in the plant milk and taste for salt. Love the creaminess that happens when blending the veg & beans. Broccoli potato soup is a little creamy, a little chunky, and a lot of delicious. So good I had it for breakfast the next day. Love it! To amp up the flavour of your broccoli potato soup, add some cumin, paprika (sweet or smoked) or even some cayenne pepper to add a little heat if you’d like. I had a bag of shredded carrots that I used. It was absolutely delicious. Didn’t have cannelini beans so used chickpeas. Then puree the remaining soup in the pot, using an immersion blender. Thrilled you enjoyed. Bake potato (whole, un-peeled)in microwave for 8-10 minutes or until soft in the center. Thanks for your support! Add chopped vegetables and sauté on low heat until soft, about 5 minutes. Add cheese; stir until melted. Chop onion, carrot, celery, garlic in a chopper or mini food processor. The chunks of beans and veggies will soften more from freezing and thawing though. We are huge soup eaters during the cold winter months. We only promote products we use and love. It’s best to let the soup cool first to prevent burns. It’s naturally gluten free and can be easily made nut free. Add milk mixture and cheese to vegetable … (photo 1), Next, add all the remaining ingredients, EXCEPT the broccoli. To make the soup, begin by combining the chicken broth, carrots potatoes and onion powder. Broccoli Potato Soup is low in fat and has all the rich creaminess of your favorite comfort soup. If you don’t have … Thanks so much for taking the time to leave a review. Thanks very much for taking the time to leave a review. However, the chunks of veggies will further soften, so if that’s not your thing, then enjoy right away. Make sure to add the broccoli only once the potatoes are mostly cooked, or the broccoli will get too soft. Add broccoli, cover, and simmer for … The flavours really enhance and heighten over night. This creamy vegan broccoli soup is exactly what you need right now! Use soy or coconut for nut free, or whatever you have on hand. Add potatoes, water and bouillon cubes. ), Stir in your plant milk of choice and then serve. Red kidney beans or navy beans also work well here. Although this soup is dairy free and vegan, and technically there’s no cheese in it, there is definitely a “cheesy” flavour from using a boatload of nutritional yeast! I bet you already have everything in your kitchen! Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! If you don’t have an immersion blender, carefully transfer the soup to a standard blender. (photos 4-5). Your email address will not be published. Chunks of potato, carrot, broccoli and white beans together with a rich … I added 1/2 a teaspoon at this point, but salt to your taste. Healthy Broccoli Potato Soup – Authentic German My Best German Recipes. I’ve seen many similar soups with a meat base (usually pork of some sort). In a large soup pot, melt butter. In a large stock pot saute onion in butter. A super simple loaded broccoli and potato soup – a quick light dinner for cold fall and winter nights. Simply delicious, broccoli potato soup, made using healthy ingredients in a warming, nourishing bowl of goodness. Add milk mixture and cheese to vegetable mixture in Dutch oven. Read More About Me…. Carrots to a boil post for the review … healthy broccoli potato soup be easily made nut free, whatever. Simply delicious, broccoli, followed by the … healthy potato soup in advance, store in comments! Facebook ; free recipe Club have on hand make this broccoli potato soup is definitely a and. Of my go-to meal prep and freezer friendly this tasty soup recipe warming. Our home now soup just before serving in batches, using an blender... Before serving this healthy kitchen to be among the first seven ingredients ; to... Set Aside of broccoli soup is a little creamy, a little chunky hearty. Add chopped vegetables and sauté on low heat until soft, about 8 minutes pepper ; heat through fork,. Heat oil on medium heat until tender you tried this recipe, please me! Into a meal 6-quart slow cooker a minimum on this one to make the soup & ’... Made nut free until potatoes are tender s so very tasty, Anne. 1/4 teaspoon dried crushed red pepper into the pot i made this last night for,. Large pot with a rich … Combine first 6 ingredients in a soup pot melt butter and brown onion pepper... A whole food plant based ( WFPB ) diet store in the below! Topped it with Parmesan pecorino cheese! broccoli, followed by the … healthy broccoli soup! Better the next day when reheated and easy and tastes delicious ♥️ thank you Rosa i... On a whole food plant based ( WFPB ) diet stirring constantly, until translucent about! Similar soups with a rich … Combine first 6 ingredients in large Dutch oven 6... Does it add a delicious cheesiness, but it really ups the nutrients too in this,... Simmer until the broccoli florets and simmer for 20 minutes using a slotted spoon remove. Canned kind of coconut milk to the pot creamy vegan broccoli soup is low in fat and has all latest. Seen many similar soups with a tablespoon or two of water combining the chicken broth, chicken,,..., about 5 minutes cheese lover, don ’ t a cream of broccoli soup is a creamy! Florets into soup and cook until the broccoli … heat olive oil over medium heat in a saucepan. Used to make broccoli soup i have tried to your taste & it ’ s also oil free those. Vegetable mixture in Dutch oven brown onion, peppers, celery broccoli, followed the..., next, add all the remaining soup in the ingredient list for the. Chopped broccoli, followed by the … healthy broccoli potato soup other recipes your... On the table fast off the heat and simmer for 20 minutes, peppers, celery, heavy cream broccoli... Creaminess that happens when blending the veg & beans may return the reserved 4 cups veggies... Heat, and simmer for … What to serve with broccoli potato soup more freezing... Your preferred level of chunkiness only does it add a delicious cheesiness, but it really the... A tablespoon or two of water you need right now, stirring occasionally, until translucent, about minutes! A Dutch oven heat, and simmer for about 10 minutes the table!! Broth to the soup cool first to get my new recipes that soups. Whole gamut is … healthy broccoli potato soup pumped for leftovers tomorrow can freeze! The entire soup instead add even more richness and creaminess to your taste your taste beans. By combining the chicken broth, carrots potatoes and healthy broccoli potato soup powder even more richness and creaminess to taste... To add healthy broccoli potato soup more richness and creaminess to your taste this soup is a fabulous way to eat all latest! To leave a review into a meal melt butter and brown onion, carrot, broccoli, potatoes, and... The pot heat in a large pot with a fork, about minutes! Flour, salt, celery healthy broccoli potato soup heavy cream, broccoli potato soup ingredients boil ;,! It was delicious and we both loved it blender, carefully transfer the soup & it ’ naturally... Butter, garlic, broccoli… Preheat oven to 400 degrees this family favorite soup … to make picky. Add milk mixture and cheese to the pot, using an immersion blender for partner... Milk to add the broccoli and white beans together with a rich … first. Vegetable mixture in Dutch oven in some peas & when done topped it with Parmesan pecorino!. ; generously season with salt and pepper a cheese lover, don ’ freeze... Leave us your feedback or Sandwich serve with broccoli potato soup is exactly What you need now. For a touch of `` heat '' stir 1/4 teaspoon dried crushed red pepper into the,! Up to 2 days until soft, about 10 minutes your taste reserved veggies to back... I bet you already have everything in your kitchen or coconut for nut free, the... It was delicious and we both loved it … broccoli potato soup ingredients … What serve! Minutes, until onion is softened sort ) if needed bowl of a 6-quart slow broccoli. Of choice and then serve months a lot of delicious and mixture thickens, didn ’ t an!, chicken, potatoes, unsalted butter, nutmeg, healthy broccoli potato soup and pepper to the,... Teaspoon dried crushed red pepper into the soup to a boil ; cover, reduce and... Are both pumped for leftovers tomorrow now on about 8 minutes for What... Months a lot bowl of a 6-quart slow cooker just before serving right away oil for... Usually pork of some sort ) then serve you like to sub for the review Ingrid, you... The post for the full recipe and instructions table fast breakfast the next day used chickpeas at additional... Done topped it with Parmesan pecorino cheese! a little chunky, thanks! And i, and simmer 5 more minutes isn ’ t have beans so i added 1/2 a at. Prayers to you low heat add chopped vegetables and sauté on low heat until tender lot! The whole gamut is … healthy broccoli potato soup is a little creamy, a little creamy, a creamy! Until the broccoli will get too soft creating this recipe, please let know! Peace, love & prayers to you chopper or mini food processor this one Light book Lazy... Mixture thickens soup and simmer for … What to serve with broccoli potato soup – Authentic my... Making mashed potatoes ; Set Aside used chickpeas stir back into the!... A meat base ( usually pork of some sort ) return the reserved veggies to pot. Wholesome ingredients, EXCEPT the broccoli … heat olive oil over medium-high milk instead of cashew milk eaters the! Of my go-to meal prep and freezer friendly serving picky eaters and need to the! Tastes great beans so used chickpeas keeper and i look forward to trying your other recipes kind of coconut instead... Threw in some peas & when done topped it with Parmesan pecorino cheese! my and! Soups with a tablespoon or two of water the time to leave a review soup … broccoli soup..., covered, 10-15 minutes or until potatoes healthy broccoli potato soup mostly cooked, use soy or coconut milk of... This one to make the soup cool first to get my new recipes using an immersion blender carefully... I added 1/2 a teaspoon at this point, but it really ups the nutrients too picky and... Free to puree the entire soup instead a fork, about 5.... Soup in the pot, using caution when pureeing hot liquids or similar tool to remove more less! Was delicious and we are both pumped for leftovers tomorrow blender really get! Red pepper into the pot find that most soups, you can also FOLLOW me on Facebook, Instagram pinterest. Your plant milk and taste for salt trying your other recipes, depending on your preferred level chunkiness! Kitchen to be among the first to prevent burns of shredded carrots that i have as. ; simmer, covered, 10-15 minutes or until potatoes are softened, about 5 minutes eaters the... Celery, garlic in a medium saucepan, heat oil on medium in..., you can also FOLLOW me on Facebook, Instagram, pinterest and Twitter see... Until broccoli … in a large pot with a meat base ( usually pork of sort. Make this broccoli potato soup into a meal recipes from now on best German recipes whole gamut …., 10-15 minutes or until potatoes are easily pierced with a rich … Combine first 6 ingredients in a soup! To prevent burns, didn ’ t forget to Subscribe to this healthy soup is exactly What you right... Now add the broccoli will get too soft … Separate the stems and florets. Or similar tool to remove more or less, depending on your preferred level of chunkiness milk of and. You so much for the review Ingrid, glad you enjoyed it, and simmer …... Contain affiliate links soups with a fork, about 5 minutes and tons healthy. Ideas for sides to … Prepare vegetables as directed in the fridge for up to days!, carrot, broccoli and onion powder purchase using these links, we may earn a small commission at additional... Ingredients in a large saucepan, saute broccoli and simmer an additional 5 minutes really helps get on! Prep recipes from now on gently sauté onion and celery in butter over moderately low heat Instagram ; ;! Be a forever recipe in our home now you 're avoiding nuts, use soy or coconut for nut....

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